Recently I saw a really interesting health show on the Australian “cultural” channel, SBS.
It was about how to live to be 101 and older and it featured 3 groups of people with some similarities that we who want to get rid of love handles can learn from.
All 3 groups were fit, healthy and very active. [...]
Posted on January 30th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | No Comments »
Come for a short walk with me, Rosie Peters, around my walking circuit.
Yes, it is quite beautiful and inspiring, but even if you are living in a hot, dry, stoney desert or a very dirty city – both of which I’ve done – you have to get walking on a regular basis.
No excuses.
If you [...]
Posted on January 20th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, podcasts | 7 Comments »
OMG, I just opened an (unsolicited) email for a waist fat blasting product apparently endorsed by none other than the chubby but charming Oprah Winfrey.
I tell you what, if Oprah is pinning her waist fat burning hopes on Acai berry products like those I’ve been offered today, she is going to be sorely disappointed – [...]
Posted on January 14th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | No Comments »
Personal Trainers are currently very popular and you can pick one up (in a manner of speaking) at a reasonable cost if you look around.
But money is pretty tight everywhere at the moment. Is money spent on a personal trainer to attack your waist fat money well spent?
Will a personal trainer get rid of [...]
Posted on January 10th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | No Comments »
Look, you really want to lose your waist fat and your thigh fat and the fat around your back and neck and much much more, but you are only dreaming unless you embrace some sort of regular brisk exercise on an almost daily basis.
There are plenty of things we don’t like, but we do them [...]
Posted on January 4th, 2009 by Rosie Peters
Filed under: get rid of love handles | No Comments »
I just found this burn your ab fat video on youtube.
I am very impressed that the presenter can do these movements and talk naturally and fluently at the same time! It’s worth watching just to see how incredibly fit (and easy on the eye) this bloke is.
I straightaway hit the deck and got into [...]
Posted on January 2nd, 2009 by Rosie Peters
Filed under: ab fat/waist fat | 25 Comments »
