That old question, cardio or weights to get rid of love handles?
Cardio or weight training for ab fat? What’s going to burn off your waist fat faster and give you permanent fat loss?
Opinions are of course divided and if you want to tone up and drop weight, the best place to start is just walking [...]
Posted on March 27th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
My hairdresser is a serial dieter
The starve yourself all day and exercise manically till you drop type dieter.
She has treated her body very badly in the years I have known her and has been “rewarded” for quite some time with a slim, but gaunt and starved appearance.
Now, in her mid 50s, she is becoming increasingly [...]
Posted on March 23rd, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
This is not a question you’d expect
But it has an awful lot to do with whether you are going to get rid of love handles. It’s both personal and very pertinent.
What you eat is what you are
And what you excrete is testimony to the reality of how your diet affects your body.
If you eat irregularly, [...]
Posted on March 13th, 2009 by Rosie Peters
Filed under: get rid of love handles, loose belly fat, podcasts | No Comments »
You need a really good reason to lose waist fat
How are you going to burn off your loose belly fat if you don’t have a good reason? Time and again, people start out on a diet to get rid of love handles once and for all.
Often they are enthusiastic and full of excellent intentions about [...]
Posted on March 7th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
