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A great diet program without a decent fitness program will get you slim but you will lack tone and you won’t shift that waist fat.
You [...]
Yes, you can eat dessert and still get rid of love handles
No, you cannot eat a massive tub of double chocolate icecream and still see your 6 pack abs – let’s get that straight from the get go.
No use moaning about it – you know that you have to make some sacrifices if you want [...]
To get rid of love handles, you have to cut back on certain foods. You may just be eating too much of a good thing to trim your waist fat, but most people eat not just too much but too much of the wrong stuff to be able to burn the ab fat.
Carbs get [...]
You know, people want to get rid of love handles for a variety of reasons.
How you go about burning your waist fat depends a lot on what you want to achieve and what you are prepared to do to reach your goal.
You have to be honest to yourself about where you are now [...]
If you really want to get rid of love handles and burn off that waist fat for good, consider a high protein (or at least moderate protein) diet.
Why a high protein diet?
Most importantly, a high protein diet is not restricted to fried bacon and eggs and sausages or processed hamburger “meat” on a greasy breakfast [...]
