Lose Ab Fat: a pillow, a TV and a coin
[youtube wfYb44B_dOA]
Duration : 0:2:56
For anyone totally serious about showing off 6 pack abs, you need to watch this fun exercise that can be done in the privacy and comfort of your own home. (Assuming your family isn’t gathered about to give you “helpful” advice).
DO NOT hold your breath while doing this ab fat exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast.
This ab fat blasting video will help you get rid of ab fat fast but you do need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter) You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise should be done everyday for best results.
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For stronger glutes …
For stronger glutes: Stick a half dollar between your . Every time a commercial comes on squeeze the half dollar. Rest next commercial. Repeat after that. To finish the exercise go have a tubfull of kfc macaroni.
MAN GET THE …
MAN GET THE OUTTA HERE
how about your …
how about your increasing lordosis when performing this exercise?
does this actually …
does this actually work? lol
Must we be perverted
Must we be perverted
why am i getting …
why am i getting turned on by this video lol
i was thinking what …
i was thinking what if the quarter stuck to your belly haha meaning like if you were sweating or something ur gonna be sticky
too bad the video …
too bad the video was looped
this works actually …
this works actually. Similar exercise is called the stomach vacuum… This is just a variation of that exercise.
haha nobody likes …
haha nobody likes that comericcal
lmao
lmao
GIT
INTA
MAH
BELLEH!
GIT
INTA
MAH
BELLEH!
yea with the …
yea with the -face trying to sell shamwow’s
hahaha lookqs like …
hahaha lookqs like ya humpin dha ground dood
but i like tha idea
n imma try it
thnxx!
awsome. very …
awsome. very creative !
this is so nuts
this is so nuts
what if the …
what if the commercial’s really long?
that dont work i …
that dont work i think
lol !
lol !
lol
lol
lol the only thing …
lol the only thing to do in that case is to take the pen an stab them till they cant tell anyonewhat they’ve seen
u go do that, you …
u go do that, you will got a six pack and a chistled chest
LoL Just play along …
LoL Just play along and say, “I was doing push-ups. It’s when you lay down, and you let your boner lift you off the ground.” -Thank you, Tenacious D
your is awesome
your is awesome
what happens if i …
what happens if i hope to gain a six-pack, i can see improvements, but my friends walk in and think im humping the floor?