You know, people want to get rid of love handles for a variety of reasons.
How you go about burning your waist fat depends a lot on what you want to achieve and what you are prepared to do to reach your goal.
You have to be honest to yourself about where you are now [...]
Posted on April 1st, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat | No Comments »
That old question, cardio or weights to get rid of love handles?
Cardio or weight training for ab fat? What’s going to burn off your waist fat faster and give you permanent fat loss?
Opinions are of course divided and if you want to tone up and drop weight, the best place to start is just walking [...]
Posted on March 27th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
My hairdresser is a serial dieter
The starve yourself all day and exercise manically till you drop type dieter.
She has treated her body very badly in the years I have known her and has been “rewarded” for quite some time with a slim, but gaunt and starved appearance.
Now, in her mid 50s, she is becoming increasingly [...]
Posted on March 23rd, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
You need a really good reason to lose waist fat
How are you going to burn off your loose belly fat if you don’t have a good reason? Time and again, people start out on a diet to get rid of love handles once and for all.
Often they are enthusiastic and full of excellent intentions about [...]
Posted on March 7th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
Burn your waist fat using “want power”. The willpower to get rid of love handles will soon follow on.
I was re-reading an oldie but a goodie a little while ago. Arnold Schwarzenegger’s Education of a Bodybuilder. Written over 30 years ago, it is a surprisingly easy and entertaining read; having both human interest value and [...]
Posted on February 17th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
Recently I saw a really interesting health show on the Australian “cultural” channel, SBS.
It was about how to live to be 101 and older and it featured 3 groups of people with some similarities that we who want to get rid of love handles can learn from.
All 3 groups were fit, healthy and very active. [...]
Posted on January 30th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | No Comments »
Come for a short walk with me, Rosie Peters, around my walking circuit.
Yes, it is quite beautiful and inspiring, but even if you are living in a hot, dry, stoney desert or a very dirty city – both of which I’ve done – you have to get walking on a regular basis.
No excuses.
If you [...]
Posted on January 20th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, podcasts | 7 Comments »
OMG, I just opened an (unsolicited) email for a waist fat blasting product apparently endorsed by none other than the chubby but charming Oprah Winfrey.
I tell you what, if Oprah is pinning her waist fat burning hopes on Acai berry products like those I’ve been offered today, she is going to be sorely disappointed – [...]
Posted on January 14th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | No Comments »
Personal Trainers are currently very popular and you can pick one up (in a manner of speaking) at a reasonable cost if you look around.
But money is pretty tight everywhere at the moment. Is money spent on a personal trainer to attack your waist fat money well spent?
Will a personal trainer get rid of [...]
Posted on January 10th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | No Comments »
I just found this burn your ab fat video on youtube.
I am very impressed that the presenter can do these movements and talk naturally and fluently at the same time! It’s worth watching just to see how incredibly fit (and easy on the eye) this bloke is.
I straightaway hit the deck and got into [...]
Posted on January 2nd, 2009 by Rosie Peters
Filed under: ab fat/waist fat | 25 Comments »
