Are you so desperate to get rid of love handles and lose excess weight that you eat less and less every day,do plenty of exercise and still can’t get a good result?
You don’t know it, but you are doing something very badly wrong to your body and mind. Unless you have the guts to change [...]
Posted on December 22nd, 2008 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat | No Comments »
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Duration : 0:6:25
This short instructional video tells you how to get rid of love handles, both through exercise and correct diet.
The exercises you need to get rid of love handles are full body, multijoint exercises that burn the most calories in the shortest amount of time.
Whether you want to tone up that loose belly [...]
Posted on December 19th, 2008 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | 19 Comments »
Yes, you can eat dessert and still get rid of love handles
No, you cannot eat a massive tub of double chocolate icecream and still see your 6 pack abs – let’s get that straight from the get go.
No use moaning about it – you know that you have to make some sacrifices if you want [...]
Posted on April 16th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
To get rid of love handles, you have to cut back on certain foods. You may just be eating too much of a good thing to trim your waist fat, but most people eat not just too much but too much of the wrong stuff to be able to burn the ab fat.
Carbs get [...]
Posted on April 13th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
If you really want to get rid of love handles and burn off that waist fat for good, consider a high protein (or at least moderate protein) diet.
Why a high protein diet?
Most importantly, a high protein diet is not restricted to fried bacon and eggs and sausages or processed hamburger “meat” on a greasy breakfast [...]
Posted on April 5th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | Comments Off
WHEN to eat? To get rid of love handles!
Yes, when to eat is just as important as what to eat and how much to eat when you want to get rid of love handles and burn that waist fat.
Way too many people go into fat loss and diet mode thinking if they only starve themselves, [...]
Posted on February 28th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | Comments Off
I came across this article today and though it was (I’m hoping) pretty much tongue in cheek, it really accurately sums up why people can’t get rid of love handles even though they seem to want to very very much.
To lose waist fat, you really need to take responsibility for your life and stop making [...]
Posted on December 28th, 2008 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | No Comments »
[youtube wfYb44B_dOA]
Duration : 0:2:56
For anyone totally serious about showing off 6 pack abs, you need to watch this fun exercise that can be done in the privacy and comfort of your own home. (Assuming your family isn’t gathered about to give you “helpful” advice).
DO NOT hold your breath while doing this ab fat exercise [...]
Posted on December 20th, 2008 by Rosie Peters
Filed under: ab fat/waist fat | 25 Comments »
Listen to Rosie talk about how to get rid of love handles
Why You Must Get Rid of Love Handles
Love handles really are not that lovely at all. The loose belly fat that sits around your midsection is no joke and should never be made light of.
This waist fat is the most dangerous fat of [...]
Posted on December 10th, 2008 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | 2 Comments »