You know, people want to get rid of love handles for a variety of reasons.
How you go about burning your waist fat depends a lot on what you want to achieve and what you are prepared to do to reach your goal.
You have to be honest to yourself about where you are now [...]
Posted on April 1st, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat | No Comments »
That old question, cardio or weights to get rid of love handles?
Cardio or weight training for ab fat? What’s going to burn off your waist fat faster and give you permanent fat loss?
Opinions are of course divided and if you want to tone up and drop weight, the best place to start is just walking [...]
Posted on March 27th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
My hairdresser is a serial dieter
The starve yourself all day and exercise manically till you drop type dieter.
She has treated her body very badly in the years I have known her and has been “rewarded” for quite some time with a slim, but gaunt and starved appearance.
Now, in her mid 50s, she is becoming increasingly [...]
Posted on March 23rd, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
This is not a question you’d expect
But it has an awful lot to do with whether you are going to get rid of love handles. It’s both personal and very pertinent.
What you eat is what you are
And what you excrete is testimony to the reality of how your diet affects your body.
If you eat irregularly, [...]
Posted on March 13th, 2009 by Rosie Peters
Filed under: get rid of love handles, loose belly fat, podcasts | No Comments »
You need a really good reason to lose waist fat
How are you going to burn off your loose belly fat if you don’t have a good reason? Time and again, people start out on a diet to get rid of love handles once and for all.
Often they are enthusiastic and full of excellent intentions about [...]
Posted on March 7th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
Burn your waist fat using “want power”. The willpower to get rid of love handles will soon follow on.
I was re-reading an oldie but a goodie a little while ago. Arnold Schwarzenegger’s Education of a Bodybuilder. Written over 30 years ago, it is a surprisingly easy and entertaining read; having both human interest value and [...]
Posted on February 17th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
If you are serious to get rid of love handles and burn that waist fat off starting right now, you have to commit to eating breakfast. Every day. Plan and prepare for it and just do it.
If you have to get up a whole 5-10 minutes earlier to eat breakfast, really just do [...]
Posted on February 9th, 2009 by Rosie Peters
Filed under: get rid of love handles, podcasts | No Comments »
Recently I saw a really interesting health show on the Australian “cultural” channel, SBS.
It was about how to live to be 101 and older and it featured 3 groups of people with some similarities that we who want to get rid of love handles can learn from.
All 3 groups were fit, healthy and very active. [...]
Posted on January 30th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | No Comments »
Come for a short walk with me, Rosie Peters, around my walking circuit.
Yes, it is quite beautiful and inspiring, but even if you are living in a hot, dry, stoney desert or a very dirty city – both of which I’ve done – you have to get walking on a regular basis.
No excuses.
If you [...]
Posted on January 20th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, podcasts | 7 Comments »
OMG, I just opened an (unsolicited) email for a waist fat blasting product apparently endorsed by none other than the chubby but charming Oprah Winfrey.
I tell you what, if Oprah is pinning her waist fat burning hopes on Acai berry products like those I’ve been offered today, she is going to be sorely disappointed – [...]
Posted on January 14th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | No Comments »
