You know, people want to get rid of love handles for a variety of reasons.
How you go about burning your waist fat depends a lot on what you want to achieve and what you are prepared to do to reach your goal.
You have to be honest to yourself about where you are now [...]
Posted on April 1st, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat | No Comments »
That old question, cardio or weights to get rid of love handles?
Cardio or weight training for ab fat? What’s going to burn off your waist fat faster and give you permanent fat loss?
Opinions are of course divided and if you want to tone up and drop weight, the best place to start is just walking [...]
Posted on March 27th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
My hairdresser is a serial dieter
The starve yourself all day and exercise manically till you drop type dieter.
She has treated her body very badly in the years I have known her and has been “rewarded” for quite some time with a slim, but gaunt and starved appearance.
Now, in her mid 50s, she is becoming increasingly [...]
Posted on March 23rd, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
This is not a question you’d expect
But it has an awful lot to do with whether you are going to get rid of love handles. It’s both personal and very pertinent.
What you eat is what you are
And what you excrete is testimony to the reality of how your diet affects your body.
If you eat irregularly, [...]
Posted on March 13th, 2009 by Rosie Peters
Filed under: get rid of love handles, loose belly fat, podcasts | No Comments »
You need a really good reason to lose waist fat
How are you going to burn off your loose belly fat if you don’t have a good reason? Time and again, people start out on a diet to get rid of love handles once and for all.
Often they are enthusiastic and full of excellent intentions about [...]
Posted on March 7th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
Burn your waist fat using “want power”. The willpower to get rid of love handles will soon follow on.
I was re-reading an oldie but a goodie a little while ago. Arnold Schwarzenegger’s Education of a Bodybuilder. Written over 30 years ago, it is a surprisingly easy and entertaining read; having both human interest value and [...]
Posted on February 17th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
Are you so desperate to get rid of love handles and lose excess weight that you eat less and less every day,do plenty of exercise and still can’t get a good result?
You don’t know it, but you are doing something very badly wrong to your body and mind. Unless you have the guts to change [...]
Posted on December 22nd, 2008 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat | No Comments »
A great diet program without a decent fitness program will get you slim but you will lack tone and you won’t shift that waist fat.
You can’t just eat well and expect a great body, you have to have a good regular exercise routine to get rid of love handles and shift that loose belly fat.
Regular [...]
Posted on April 29th, 2009 by Rosie Peters
Filed under: get rid of love handles, loose belly fat, podcasts | 2 Comments »
Yes, you can eat dessert and still get rid of love handles
No, you cannot eat a massive tub of double chocolate icecream and still see your 6 pack abs – let’s get that straight from the get go.
No use moaning about it – you know that you have to make some sacrifices if you want [...]
Posted on April 16th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
To get rid of love handles, you have to cut back on certain foods. You may just be eating too much of a good thing to trim your waist fat, but most people eat not just too much but too much of the wrong stuff to be able to burn the ab fat.
Carbs get [...]
Posted on April 13th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
