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A great diet program without a decent fitness program will get you slim but you will lack tone and you won’t shift that waist fat.
You can’t [...]
Yes, you can eat dessert and still get rid of love handles
No, you cannot eat a massive tub of double chocolate icecream and still see your 6 pack abs – let’s get that straight from the get go.
No use moaning about it – you know that you have to make some sacrifices if you want [...]
To get rid of love handles, you have to cut back on certain foods. You may just be eating too much of a good thing to trim your waist fat, but most people eat not just too much but too much of the wrong stuff to be able to burn the ab fat.
Carbs get [...]
That old question, cardio or weights to get rid of love handles?
Cardio or weight training for ab fat? What’s going to burn off your waist fat faster and give you permanent fat loss?
Opinions are of course divided and if you want to tone up and drop weight, the best place to start is just walking [...]
My hairdresser is a serial dieter
The starve yourself all day and exercise manically till you drop type dieter.
She has treated her body very badly in the years I have known her and has been “rewarded” for quite some time with a slim, but gaunt and starved appearance.
Now, in her mid 50s, she is becoming increasingly [...]
This is not a question you’d expect
But it has an awful lot to do with whether you are going to get rid of love handles. It’s both personal and very pertinent.
What you eat is what you are
And what you excrete is testimony to the reality of how your diet affects your body.
If you eat irregularly, [...]
You need a really good reason to lose waist fat
How are you going to burn off your loose belly fat if you don’t have a good reason? Time and again, people start out on a diet to get rid of love handles once and for all.
Often they are enthusiastic and full of excellent intentions about [...]
No one helps you lose waist fat
Why aren’t people more supportive of your efforts to get rid of love handles and burn off your ugly waist fat?
Surely your nearest and dearest should be happy to help and support you in your tough quest for a better body, a healthier lifestyle, a happier and more active [...]
Burn your waist fat using “want power”. The willpower to get rid of love handles will soon follow on.
I was re-reading an oldie but a goodie a little while ago. Arnold Schwarzenegger’s Education of a Bodybuilder. Written over 30 years ago, it is a surprisingly easy and entertaining read; having both human interest value and [...]
If you are serious to get rid of love handles and burn that waist fat off starting right now, you have to commit to eating breakfast. Every day. Plan and prepare for it and just do it.
If you have to get up a whole 5-10 minutes earlier to eat breakfast, really just do [...]
