Get Rid of Love Handles

 

This is not a question you’d expect

But it has an awful lot to do with whether you are going to get rid of love handles. It’s both personal and very pertinent.

What you eat is what you are

And what you excrete is testimony to the reality of how your diet affects your body.

If you eat irregularly, bingeing or starving, if you eat mainly fatty and sugary junk, your body is not going to function at all well and your waist fat is destined not to budge.

The proof of how well you eat is in your bowel movements.

In respect to how often you “go”, how easy or difficult the bowel movement is and in the appearance of your stools.

If you are not having an easy, firm bowel movement at least once a day, then you need to change your diet. You need a more high fiber diet.

Good bowel health depends on you eating enough fiber (and drinking enough water).

The excellent side effect of eating enough fiber for your loose belly fat is that fiber attaches itself to fat and takes fat out with it.

Fiber helps to boost your metabolism and gets you feeling much better about yourself so that you are more eager and able to exercise regularly.

Fiber makes you feel fuller longer and so fights food cravings.

You need to consider what to eat to increase your fiber intake so your body functions at an optimal level, especially while you are striving to get rid of love handles.

Have a listen to my personal question podcast for just a couple of minutes to learn what you need to know about this very important but often neglected health and fat loss issue.

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