Get Rid of Love Handles

Look, you really want to lose your waist fat and your thigh fat and the fat around your back and neck and much much more, but you are only dreaming unless you embrace some sort of regular brisk exercise on an almost daily basis.

There are plenty of things we don’t like, but we do them anyway. Attending tedious workplaces, visiting the relatives at Christmas, cleaning up household messes, making daily meals, cleaning out the budgie’s cage…

You have your own list of things you don’t like but you do these things anyway. And when they are done each day again, you do get a certain sense of satisfaction that you did them, even though you didn’t want to.

What’s the difference with exercise?

Well, over the years you’ve just got out of, or never got into, the exercise habit. That’s why you’ve got that waist fat that you want to get rid of.

You have to get into the habit of brisk exercise 5-6 days a week, even though you may not like it.

And it is a habit, like anything else you feel obliged to do.

Exercise will bring almost immediate benefits

Not just benefits of shrinking your despised waist fat, but benefits to the rest of your body; toning and firming and burning off your flab day after day. Benefits to your mind; heightening awareness, alertness, organisational ability and creativity.

You don’t get that sort of reward from blowing the empty husks out of the birdcage every morning.

Even if you don’t like exercise, you have to admit that exercise loves you. And that is reason enough to get out there and get stuck into it.

 

Work on your waist fat and be younger next year.

I actually didn’t come up with the idea of “Don’t like exercise? Do it anyway”. I read it last night when I was reading a very interesting book called Younger Next Year written by a 70 year old very fit and healthy man and his doctor.

These guys claim that at 50 years old, no matter what your current state of (un)fitness, if you start exercising 6 days a week for the rest of your life, the rest of your life is going to be really and truly worth living. Less disease, less pain, more flexibility, much more fun than just waiting around for that final tap on the shoulder.

The main author, 70 year old Chris Crowley, does rabbit on a bit about the joys of bicycle riding and downhill powder snow skiing, but it is nonetheless a pretty eye opening little book that could save you from a debilitating heart attack or life threatening stroke and make your later years much more enjoyable and interesting.

While it is aimed at ageing men, as a 46 year old woman who has never seen snow, let alone skied except briefly above water, I got plenty out of it.

Younger Next Year also comes in a women’s version and it’s pretty cheap at amazon. If you are or you care about a middle aged or older person serious about how to get rid of love handles, Younger Next Year is well worth reading.

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