Get Rid of Love Handles
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Listen to Rosie talk about how to get rid of love handles
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Why You Must Get Rid of Love Handles
Love handles really are not that lovely at all. The loose belly fat that sits around your midsection is no joke and should never be made light of.
This waist fat is the most dangerous fat of all, as it cloaks and smothers some of your most vital organs.
If you are determined to live a long and healthy active life, that
loose belly fat has to go.
Why Do You Have Love Handles?
People of all 3 natural somatotypes (body shapes) can develop love handles. Whether you are naturally slim (ectomorph), of balanced proportions (mesomorph) or rounded (endomorph), your body can succumb to dreaded unhealthy and unsightly love handles.
Love handles do appear more quickly on apple or pear shaped endomorphs and if you are apple shaped, (carrying most excess fat naturally in the upper part of your body), then you really must get rid of love handles now and forever to improve your health out of sight.
How to Get Rid of Love Handles
Your waist fat (the spare tire that goes right around your middle) will come off reasonably quickly if you have the determination and discipline to change your eating habits exercise for at least 30 minutes 5-6 days a week
You don’t necessarily have to eat less.
Many people make the mistake of eating nothing for most of the day in the mistaken belief that their waist fat will be gobbled up by a starving body. You will only move that loose belly fat if you simplify your diet and eat at regular intervals right throughout the day.
You do have to move more
To get rid of love handles, you have to get your body mobile. Regular walking most days of the week will do it for you. Pleasant, low impact exercise that melts away your waist fat day by day, week by week, making you slimmer, more supple and much more physically and mentally capable to handle the stresses of each day.
To get rid of ab fat (the fat that covers your ab muscles at the front of your body) is a more difficult exercise than moving your spare tire of waist fat.
Losing ab fat to the point of gaining 6 pack abs is only for the totally focused and determined individual.
To move ab fat and show a washboard stomach or six pack abs you have to maintain a low fat mainly unprocessed diet a combination of aerobic and resistence exercises that suit your somatotype (body shape)
It can be done.
Plenty of people achieve and maintain 6 pack abs. But if you just need to get rid of love handles, you only have to make some basic and sensible lifestyle changes; devleop habits that will extend and enhance your life.
To help you on your way to get rid of love handles, I have written 5 Simple Steps to Fat Loss, a free report that I will email to you. I’ve been thinking about putting the information in this 5 part report together into an ebook and selling it over the net, but for now, I’m just looking to get the word out about fat loss.
Anyone reading this blog can grab a free copy and benefit from it before I put it into wider circulation. Let me know what you think of the information in it – any feedback wil be gratefully received.
Fill in your details and download this report now so you can start working on those pesky love handles.
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Written by on December 10, 2008
Posted in ab fat/waist fat, get rid of love handles, loose belly fat, podcasts
I believe in targeting reduction (losing weight in definite body parts), but it is very hard to be achieved. Most of the people think that shaping good looking abs is easy – just dieting and training, but actually its not so simple.
For men this is the area where fats go away last. So, while trying to lose abs fats they actually lose fats from the face, hands and legs.
You can reduce the size of the love handles without much efforts and I think this is what most of the people (those who are not prepared for the hard work) have to do.
Thanks for your comment Miroslav. I also believe in targeting to a certain extent. The only reason I have decent shoulders that keep my dress straps up is because I’ve done lots of shoulder building exercises – if I stopped, the shoulders would wither back to normal endomorph standards and the straps would fall down.
Good looking abs, as you say, are not that simple, requiring targeting, clean diet and lots of training, but people only get what they are prepared to work for.