Come for a short walk with me, Rosie Peters, around my walking circuit.
Yes, it is quite beautiful and inspiring, but even if you are living in a hot, dry, stoney desert or a very dirty city – both of which I’ve done – you have to get walking on a regular basis.
If you can get into a good walking habit, you are going to get rid of love handles, burning your waist fat off forever.
You are going to look and feel great without that ugly ab fat and you will stay fit and healthy for the rest of your life.
Of course, different body shapes (somatotypes) need different degrees of cardio in your workout week.
Meanwhile, take just a couple of minutes to come for a short walk with me to burn your waist fat.
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