Get Rid of Love Handles

Burn your waist fat using “want power”.  The willpower to get rid of love handles will soon follow on.

I was re-reading an oldie but a goodie a little while ago.  Arnold Schwarzenegger’s Education of a Bodybuilder.  Written over 30 years ago, it is a surprisingly easy and entertaining read; having both human interest value and some really good general motivational tips.

The book details how Schwarzenegger developed the intense focus he needed to make it to the very top of the bodybuilding world and to stay at the top till he retired, inspiring others around him with his attitude and industry.

Now, most of us do not aspire to be super athletes.  We just aspire to lose belly fat and maybe get   some ab definition.  These are great fat loss goals in themselves that take quite some focus to achieve.

These fairly humble personal weight loss goals cannot be reached without what Schwarzenegger terms “want power”. He believes that willpower cannot work without it.

What he means is that to lose fat and get rid of love handles you need to really really want it.

More than you want to finish the whole packet of cookies.  More than you want a restful little lie down on the sofa every evening.

You have to want to change more than you want to stay the same. Once you develop the want power, the willpower to achieve your fat loss goals will happen.

Listen to my latest short podcast, maintain your focus, to help you work on your want power and get rid of love handles.

I’ll keep right on encouraging you, but in the end, for you to ditch your waist fat, you have to want it enough.

Go on, do it. You know you want it.

 

 

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