Comments on: Walk away your Waist Fat http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat/ Lose waist fat & Ab fat fast Sat, 27 Mar 2010 17:57:51 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Nena Pruette http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat/comment-page-1/#comment-85 Nena Pruette Sat, 27 Mar 2010 17:57:51 +0000 http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat#comment-85 You are 100 p.c,weight loss is clearly huge concern ,i too had enormous downside to remove off extreme load,i mean i was dieing in the health club five to six timesevery week for a couple of hours and that i succeed to take of sixty seven pounds, so now i really feel much better with a hundred and eighty pounds, however i would not recommend anyone to starve and practice to the death as i used to be (i used to be depressed, burned out, got tachycardia-okay now......) Keep away from any weight loss with out proper strategy,lucid objective and proved dietary supplements! <a href="http://overweightexposed.com/" rel="nofollow">fat burning weight reduction program</A> You are 100 p.c,weight loss is clearly huge concern ,i too had enormous downside to remove off extreme load,i mean i was dieing in the health club five to six timesevery week for a couple of hours and that i succeed to take of sixty seven pounds, so now i really feel much better with a hundred and eighty pounds, however i would not recommend anyone to starve and practice to the death as i used to be (i used to be depressed, burned out, got tachycardia-okay now……) Keep away from any weight loss with out proper strategy,lucid objective and proved dietary supplements!

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]]> By: Rosie Peters http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat/comment-page-1/#comment-79 Rosie Peters Fri, 06 Mar 2009 23:45:30 +0000 http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat#comment-79 Evelyne, you can definitely use homemade weights, like plastic bottles filled with water. When I lived in the Qld desert, I just walked to work (very early as it got stinking hot) and rode on an exercise bike under the house. I used 2 x 2kg bags of sugar as weights in my loungeroom (with plastic bags round them for spillage!). Evelyne, you can definitely use homemade weights, like plastic bottles filled with water. When I lived in the Qld desert, I just walked to work (very early as it got stinking hot) and rode on an exercise bike under the house. I used 2 x 2kg bags of sugar as weights in my loungeroom (with plastic bags round them for spillage!).

]]> By: Evelyne Draper http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat/comment-page-1/#comment-78 Evelyne Draper Fri, 06 Mar 2009 11:01:45 +0000 http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat#comment-78 That's a lot of walking, Rosie ;-) Not sure whether I need to loose 15kg of fat. My weight is the same, and I know that my muscles have turned into fat. Well, I think so anyway. And if I combine it with weight training that should do it. I'm not going to the gym here, can I do it with plastic bottles of water? Or empty bottles in the pool? Not sure about the movements, I just do a little of this and a little of that. Thanks for all these great tips. That’s a lot of walking, Rosie ;-) Not sure whether I need to loose 15kg of fat. My weight is the same, and I know that my muscles have turned into fat. Well, I think so anyway. And if I combine it with weight training that should do it. I’m not going to the gym here, can I do it with plastic bottles of water? Or empty bottles in the pool? Not sure about the movements, I just do a little of this and a little of that.
Thanks for all these great tips.

]]> By: Rosie Peters http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat/comment-page-1/#comment-77 Rosie Peters Fri, 06 Mar 2009 07:12:25 +0000 http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat#comment-77 Walking will do it for you Evelyn, but you need a bit more than 20 minutes at a time. It's only after 20 minutes that your body starts attacking your fat reserves when you do low intensity cardio. It took me 6 months of walking 6 days a week for 50 minutes a day to lose 15kg of fat. And walking was the only exercise I did till I got slim, then I went to the gym and got onto the weights. Mind you, you are going to ache in strange places while your muscles get used to it. Swimming is fine, but like walking, it's low intensity and you need to do it for say 30-45 minutes to see a good result. And it's got to be laps, not just bobbing about in a pool. With age, diet is important for bone density, so we women need to really keep our calcium up (800-1000mg a day), so the best thing here is to get a little calorie counter book and check out the amounts in the foods you like and just calculate it up. The other thing for bones is regular weight training. Not heavy, but light weights and lots of reps 3 times a week. This will help with weight loss too. Walking will do it for you Evelyn, but you need a bit more than 20 minutes at a time. It’s only after 20 minutes that your body starts attacking your fat reserves when you do low intensity cardio. It took me 6 months of walking 6 days a week for 50 minutes a day to lose 15kg of fat. And walking was the only exercise I did till I got slim, then I went to the gym and got onto the weights. Mind you, you are going to ache in strange places while your muscles get used to it.

Swimming is fine, but like walking, it’s low intensity and you need to do it for say 30-45 minutes to see a good result. And it’s got to be laps, not just bobbing about in a pool.

With age, diet is important for bone density, so we women need to really keep our calcium up (800-1000mg a day), so the best thing here is to get a little calorie counter book and check out the amounts in the foods you like and just calculate it up.

The other thing for bones is regular weight training. Not heavy, but light weights and lots of reps 3 times a week. This will help with weight loss too.

]]> By: Evelyne Draper http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat/comment-page-1/#comment-76 Evelyne Draper Thu, 05 Mar 2009 05:05:23 +0000 http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat#comment-76 Thankfully I haven't encountered any snakes yet. And hopefully never will. Except the occasional dead one on the road. Is it really true that I can get rid of my "love handles" by walking? What about swimming? And have you got any tips for easy exercises to keep bone density loss at bay? Thankfully I haven’t encountered any snakes yet. And hopefully never will. Except the occasional dead one on the road. Is it really true that I can get rid of my “love handles” by walking? What about swimming? And have you got any tips for easy exercises to keep bone density loss at bay?

]]> By: Rosie Peters http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat/comment-page-1/#comment-75 Rosie Peters Wed, 04 Mar 2009 10:08:49 +0000 http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat#comment-75 While I've never been to Thailand, I have spent too much time in the desert of western Queensland armed with a stick against blue heeler dogs and brown snakes, so I can relate to you! Thanks for taking the time to comment. All the best. Rosie While I’ve never been to Thailand, I have spent too much time in the desert of western Queensland armed with a stick against blue heeler dogs and brown snakes, so I can relate to you! Thanks for taking the time to comment. All the best.
Rosie

]]> By: Evelyne Draper http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat/comment-page-1/#comment-74 Evelyne Draper Wed, 04 Mar 2009 05:30:39 +0000 http://www.getridoflovehandlesblogs.com/get-rid-of-love-handles/walk-away-your-waist-fat#comment-74 Enjoyed your "walking" podcast. I'm in Thailand at the moment and it's too hot to walk during the day. Especially for a brisk walk. So, 20 minutes in the cool morning should do the trick. With my stick of course to fend off the many stray dogs ;-). Thanks for encouraging a walking routine. Enjoyed your “walking” podcast. I’m in Thailand at the moment and it’s too hot to walk during the day. Especially for a brisk walk. So, 20 minutes in the cool morning should do the trick. With my stick of course to fend off the many stray dogs ;-) . Thanks for encouraging a walking routine.

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