That old question, cardio or weights to get rid of love handles?
Cardio or weight training for ab fat? What’s going to burn off your waist fat faster and give you permanent fat loss?
Opinions are of course divided and if you want to tone up and drop weight, the best place to start is just walking [...]
Posted on March 27th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
This is not a question you’d expect
But it has an awful lot to do with whether you are going to get rid of love handles. It’s both personal and very pertinent.
What you eat is what you are
And what you excrete is testimony to the reality of how your diet affects your body.
If you eat irregularly, [...]
Posted on March 13th, 2009 by Rosie Peters
Filed under: get rid of love handles, loose belly fat, podcasts | No Comments »
If you really want to get rid of love handles and burn off that waist fat for good, consider a high protein (or at least moderate protein) diet.
Why a high protein diet?
Most importantly, a high protein diet is not restricted to fried bacon and eggs and sausages or processed hamburger “meat” on a greasy breakfast [...]
Posted on April 5th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | Comments Off
WHEN to eat? To get rid of love handles!
Yes, when to eat is just as important as what to eat and how much to eat when you want to get rid of love handles and burn that waist fat.
Way too many people go into fat loss and diet mode thinking if they only starve themselves, [...]
Posted on February 28th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | Comments Off
