That old question, cardio or weights to get rid of love handles?

Cardio or weight training for ab fat? What’s going to burn off your waist fat faster and give you permanent fat loss?

Opinions are of course divided and if you want to tone up and drop weight, the best place to start is just walking your butt off.

However, if you do a routine that mixes up cardio and weights in a single workout you’ll want to know.

Cardio first or weights first.

And if you look around any gym, you’ll see heaps of people obviously getting it wrong.

Very wrong.

What are people getting wrong at the gym re their loose belly fat?

Well, it comes down 3 very basic things.

Firstly, they are not following a program of exercise to suit their natural body type (somatotype), but hopping around from machine to machine just having a bit of a puff and raising a little sweat over machines that look interesting or easy.

Related to this, they are not considering their purpose for exercising. Folk who want to lose belly fat and gain impressive muscle mass need a very different workout than people who want to burn off waist fat and look lean and toned.

Secondly, many people in the gym use poor form. They cheat their workout without even realising it by going fast and furious with the weights or by setting long or even short distance cardio at such a pitifully low rate that they burn barely any calories.

Thirdly, heaps of people you will see in the gym who have a program of cardio + weights in a single workout do their cardio first and follow that up with their weight training program.

Why might cardio first be a bad idea to get rid of love handles?

Have a listen to my latest podcast for a couple of minutes to find out. You can also visit my website for more health and fitness information. The smarter you can work out, the less hard it will be for you to get rid of love handles.

Cardio or Weight Training to Fight Waist Fat? is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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This is not a question you’d expect

But it has an awful lot to do with whether you are going to get rid of love handles. It’s both personal and very pertinent.

What you eat is what you are

And what you excrete is testimony to the reality of how your diet affects your body.

If you eat irregularly, bingeing or starving, if you eat mainly fatty and sugary junk, your body is not going to function at all well and your waist fat is destined not to budge.

The proof of how well you eat is in your bowel movements.

In respect to how often you “go”, how easy or difficult the bowel movement is and in the appearance of your stools.

If you are not having an easy, firm bowel movement at least once a day, then you need to change your diet. You need a more high fiber diet.

Good bowel health depends on you eating enough fiber (and drinking enough water).

The excellent side effect of eating enough fiber for your loose belly fat is that fiber attaches itself to fat and takes fat out with it.

Fiber helps to boost your metabolism and gets you feeling much better about yourself so that you are more eager and able to exercise regularly.

Fiber makes you feel fuller longer and so fights food cravings.

You need to consider what to eat to increase your fiber intake so your body functions at an optimal level, especially while you are striving to get rid of love handles.

Have a listen to my personal question podcast for just a couple of minutes to learn what you need to know about this very important but often neglected health and fat loss issue.

A Personal Question about your waist fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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If you really want to get rid of love handles and burn off that waist fat for good, consider a high protein (or at least moderate protein) diet.

Why a high protein diet?

Most importantly, a high protein diet is not restricted to fried bacon and eggs and sausages or processed hamburger “meat” on a greasy breakfast plate. Do you really think you can get rid of love handles on such a shonky diet plan?

You may be familiar with a fairly notorious high protein diet that encourages you to eat fatty protein at the expense of everything else.

This radical, knee-jerk diet has done a lot of harm to protein.

You need protein.

Probably much more than you are currently eating.

Lean protein, not fatty highly processed rubbish masquerading as meat product. Ditch the bacon, fried eggs and sausages of questionable composition, not to mention the greasy burgers and get hold of good lean cuts of red meat, chicken and fish, legumes and cottage cheese.

A moderate to high protein diet is an excellent choice for fat loss, especially ab fat, and for muscle growth, either lean or mass muscle, depending on how you choose to exercise with it.

Find out more about the best high protein diet plan for you at my website and take a couple of minutes to listen to my high(er) protein podcast.

Eat a more high protein diet is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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Yes, when to eat is just as important as what to eat and how much to eat when you want to get rid of love handles and burn that waist fat.

Way too many people go into fat loss and diet mode thinking if they only starve themselves, they can drop off the ugly love handles and get back on with life as normal as soon as possible.

This can work when you are in your teens and early 20s – the body is very obliging at that age, but as we get older, say 25+, to get rid of love handles we have to make a commitment to changing bad eating habits and yo yo dieting or the waist fat clings on.

To drop off the loose belly fat and tone up, you can do with a few simple tricks and tips that are dead easy to follow.

You can easily reduce your ab fat more quickly by eating at the right times and correct intervals throughout the day. This boosts metabolism and burns fat faster, with no great effort on your part.

Your personal eating pattern depends a lot on your body type (somatotype), but whatever your natural shape, you have to start the day with breakfast.

Watch my when to eat to get rid of love handles podcast for more details about the right times to eat to move your waist fat. It’ll only take you a couple of minutes to get all the right information so you can get moving on this and see some reduction in your ab fat really quickly.

When to eat to get rid of love handles. is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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