If you are serious to get rid of love handles and burn that waist fat off starting right now, you have to commit to eating breakfast. Every day. Plan and prepare for it and just do it.
If you have to get up a whole 5-10 minutes earlier to eat breakfast, really just do [...]
Posted on February 9th, 2009 by Rosie Peters
Filed under: get rid of love handles, podcasts | No Comments »
If you really want to get rid of love handles and burn off that waist fat for good, consider a high protein (or at least moderate protein) diet.
Why a high protein diet?
Most importantly, a high protein diet is not restricted to fried bacon and eggs and sausages or processed hamburger “meat” on a greasy breakfast [...]
Posted on April 5th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | Comments Off
