If you are serious to get rid of love handles and burn that waist fat off starting right now, you have to commit to eating breakfast. Every day. Plan and prepare for it and just do it.

If you have to get up a whole 5-10 minutes earlier to eat breakfast, really just do it. Breakfast will boost your metabolism and get your body working for you, not against you so the waist fat wil drop off.

More importantly, that waist fat will not sneak back on, but stay off if you eat and exercise right.

The place to start is, you guessed it – breakfast.

People who eat a good balanced breakfast every day are much more likely to

• Lose fat
• Have energy to last the whole day
• Keep lost weight off forever
• Live a longer and healthier life
• Look and feel more attractive

It’s simple. You don’t have to buy into programs or supplements or follow fads or starve yourself.

Eat breakfast today and every day and burn off that ugly waist fat.

Listen to my short podcast to discover what I eat for breakfast, 5 days a week and to get the recipe.

It’s easy to prepare, full of good carbs, good fats and lean protein. Just what you need to start the day right to get rid of love handles.

If you can’t follow my “strange” Oz accent, you are not alone. I got an email recently asking what ingredient “hollards” is, umm… it’s actually whole oats.

I’ll work on my diction. You work on your breakfast!

Visit my website for more info on a simple diet plan that will work for your lifestyle.

Eat Breakfast to Lose Waist Fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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If you really want to get rid of love handles and burn off that waist fat for good, consider a high protein (or at least moderate protein) diet.

Why a high protein diet?

Most importantly, a high protein diet is not restricted to fried bacon and eggs and sausages or processed hamburger “meat” on a greasy breakfast plate. Do you really think you can get rid of love handles on such a shonky diet plan?

You may be familiar with a fairly notorious high protein diet that encourages you to eat fatty protein at the expense of everything else.

This radical, knee-jerk diet has done a lot of harm to protein.

You need protein.

Probably much more than you are currently eating.

Lean protein, not fatty highly processed rubbish masquerading as meat product. Ditch the bacon, fried eggs and sausages of questionable composition, not to mention the greasy burgers and get hold of good lean cuts of red meat, chicken and fish, legumes and cottage cheese.

A moderate to high protein diet is an excellent choice for fat loss, especially ab fat, and for muscle growth, either lean or mass muscle, depending on how you choose to exercise with it.

Find out more about the best high protein diet plan for you at my website and take a couple of minutes to listen to my high(er) protein podcast.

Eat a more high protein diet is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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