You know, people want to get rid of love handles for a variety of reasons.

How you go about burning your waist fat depends a lot on what you want to achieve and what you are prepared to do to reach your goal.

You have to be honest to yourself about where you are now and where you want to be before we can work out how to get you there.

You have to be strong enough to identify and admit to the big issues and problems you have encountered so far in trying to burn waist fat (and other body fat).

You need to acknowledge where you are lacking in understanding and enthusiasm. Only then can you move forward and get the body you really want.

Noone succeeds without a plan. Mind you a plan has to be achieveable and flexible to avoid bitter disappointment.

Where lots of folk fail to melt off waist fat

Whether they want to get rid of love handles and fit into slimline clothes or whether they want to shave off every last morsel of ab fat to look amazing on the beach or in the bedroom, if a person’s weight loss plan is flawed, it will not work.

If your plan is vague or hopeful or half-hearted or too tough for the maddest gym rat, then it cannot be done.

I have put together a simple and painless fat loss survey to find out where you are coming from with your desire to shake that loose belly fat, tone up and look great.

It will take you just a couple of minutes to complete my survey, but it will give me a fantastic insight into what you need from me to help you get rid of love handles and ditch your waist fat forever.

Be brave. Do the survey – it won’t hurt a bit.

Thanks for taking the time to keep me informed so I can address your fat loss needs.

Talk to you soon.

Help Me help you burn waist fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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That old question, cardio or weights to get rid of love handles?

Cardio or weight training for ab fat? What’s going to burn off your waist fat faster and give you permanent fat loss?

Opinions are of course divided and if you want to tone up and drop weight, the best place to start is just walking your butt off.

However, if you do a routine that mixes up cardio and weights in a single workout you’ll want to know.

Cardio first or weights first.

And if you look around any gym, you’ll see heaps of people obviously getting it wrong.

Very wrong.

What are people getting wrong at the gym re their loose belly fat?

Well, it comes down 3 very basic things.

Firstly, they are not following a program of exercise to suit their natural body type (somatotype), but hopping around from machine to machine just having a bit of a puff and raising a little sweat over machines that look interesting or easy.

Related to this, they are not considering their purpose for exercising. Folk who want to lose belly fat and gain impressive muscle mass need a very different workout than people who want to burn off waist fat and look lean and toned.

Secondly, many people in the gym use poor form. They cheat their workout without even realising it by going fast and furious with the weights or by setting long or even short distance cardio at such a pitifully low rate that they burn barely any calories.

Thirdly, heaps of people you will see in the gym who have a program of cardio + weights in a single workout do their cardio first and follow that up with their weight training program.

Why might cardio first be a bad idea to get rid of love handles?

Have a listen to my latest podcast for a couple of minutes to find out. You can also visit my website for more health and fitness information. The smarter you can work out, the less hard it will be for you to get rid of love handles.

Cardio or Weight Training to Fight Waist Fat? is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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My hairdresser is a serial dieter

The starve yourself all day and exercise manically till you drop type dieter.

She has treated her body very badly in the years I have known her and has been “rewarded” for quite some time with a slim, but gaunt and starved appearance.

Now, in her mid 50s, she is becoming increasingly chubby and she tells me she is desperate to lose waist fat.

She thought that there was no way she could do more than keep to her spartan routine of many years and was totally confounded that she was steadily putting weight on, including the dreaded loose belly fat, with the tiny amount she ate and the huge amount she exercised.

Long runs on the beach several times a day coupled with a few meagre pieces of fruit for lunch and a vegetable pasta for dinner had kept her slim for a long time.

And now, it no longer worked.

She had no idea how she could stop this waist fat relentlessly creeping across her midsection or how this could be happening at all. She had always eaten so little and burned so many calories.

But the other day, she found out 3 little known fat loss tips when she visited her son in Sydney. Her son’s boss was in the habit of taking him to the gym and from this clued up guy, my hairdresser learned 3 things that will make her slim again.

Not just slim, but brimming with energy she has never experienced before, because let’s face it, if you keep your ab fat off by starving yourself and working out like a headless chicken, you are going to have no energy for anything else in your day. You are no way going to look your best and you are going to feel totally flat.

Listen to my podcast for a couple of minutes to find out what my hairdresser learned from someone who understands how to get rid of love handles.

For more simple tips to get rid of love handles, visit my website.

3 Little Known Fat Loss Tips from my hairdresser is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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This is not a question you’d expect

But it has an awful lot to do with whether you are going to get rid of love handles. It’s both personal and very pertinent.

What you eat is what you are

And what you excrete is testimony to the reality of how your diet affects your body.

If you eat irregularly, bingeing or starving, if you eat mainly fatty and sugary junk, your body is not going to function at all well and your waist fat is destined not to budge.

The proof of how well you eat is in your bowel movements.

In respect to how often you “go”, how easy or difficult the bowel movement is and in the appearance of your stools.

If you are not having an easy, firm bowel movement at least once a day, then you need to change your diet. You need a more high fiber diet.

Good bowel health depends on you eating enough fiber (and drinking enough water).

The excellent side effect of eating enough fiber for your loose belly fat is that fiber attaches itself to fat and takes fat out with it.

Fiber helps to boost your metabolism and gets you feeling much better about yourself so that you are more eager and able to exercise regularly.

Fiber makes you feel fuller longer and so fights food cravings.

You need to consider what to eat to increase your fiber intake so your body functions at an optimal level, especially while you are striving to get rid of love handles.

Have a listen to my personal question podcast for just a couple of minutes to learn what you need to know about this very important but often neglected health and fat loss issue.

A Personal Question about your waist fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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You need a really good reason to lose waist fat

How are you going to burn off your loose belly fat if you don’t have a good reason? Time and again, people start out on a diet to get rid of love handles once and for all.

Often they are enthusiastic and full of excellent intentions about changes to diet, starting a comprehensive exercise routine, fitting into skinny jeans and dreaming of success.

Unfortunately, most people who embark on a diet or exercise program to lose ab fat (or any other type of fat) are doomed to fail.

Why do people fail to get rid of love handles and other horrible body fat?

Basically they fail to lose fat simply because they fail to plan.

In order for any major change to work for you in any aspect of your life, you have to have a plan and stick to it. Enthusiasm without a diet and exercise plan will not work. A diet and exercise program without enthusiasm and commitment will likewise fall in a big flabby heap!

To develop a diet and fitness plan to get rid of love handles, you need a good reason to lose fat.

What’s a good reason for you? Listen to my A Good Reason podcast for a couple of minutes and get some inspiration.

How do you put together a fat loss plan that will work for you?

Start by reading my diet programs page and the information I have written for you about fitness programs. Information is empowerment and that means success for your fat loss program.

A Good Reason to get rid of love handles is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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Burn your waist fat using “want power”.  The willpower to get rid of love handles will soon follow on.

I was re-reading an oldie but a goodie a little while ago.  Arnold Schwarzenegger’s Education of a Bodybuilder.  Written over 30 years ago, it is a surprisingly easy and entertaining read; having both human interest value and some really good general motivational tips.

The book details how Schwarzenegger developed the intense focus he needed to make it to the very top of the bodybuilding world and to stay at the top till he retired, inspiring others around him with his attitude and industry.

Now, most of us do not aspire to be super athletes.  We just aspire to lose belly fat and maybe get   some ab definition.  These are great fat loss goals in themselves that take quite some focus to achieve.

These fairly humble personal weight loss goals cannot be reached without what Schwarzenegger terms “want power”. He believes that willpower cannot work without it.

What he means is that to lose fat and get rid of love handles you need to really really want it.

More than you want to finish the whole packet of cookies.  More than you want a restful little lie down on the sofa every evening.

You have to want to change more than you want to stay the same. Once you develop the want power, the willpower to achieve your fat loss goals will happen.

Listen to my latest short podcast, maintain your focus, to help you work on your want power and get rid of love handles.

I’ll keep right on encouraging you, but in the end, for you to ditch your waist fat, you have to want it enough.

Go on, do it. You know you want it.

Want Power Before Willpower to Lose Waist Fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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If you are serious to get rid of love handles and burn that waist fat off starting right now, you have to commit to eating breakfast. Every day. Plan and prepare for it and just do it.

If you have to get up a whole 5-10 minutes earlier to eat breakfast, really just do it. Breakfast will boost your metabolism and get your body working for you, not against you so the waist fat wil drop off.

More importantly, that waist fat will not sneak back on, but stay off if you eat and exercise right.

The place to start is, you guessed it – breakfast.

People who eat a good balanced breakfast every day are much more likely to

• Lose fat
• Have energy to last the whole day
• Keep lost weight off forever
• Live a longer and healthier life
• Look and feel more attractive

It’s simple. You don’t have to buy into programs or supplements or follow fads or starve yourself.

Eat breakfast today and every day and burn off that ugly waist fat.

Listen to my short podcast to discover what I eat for breakfast, 5 days a week and to get the recipe.

It’s easy to prepare, full of good carbs, good fats and lean protein. Just what you need to start the day right to get rid of love handles.

If you can’t follow my “strange” Oz accent, you are not alone. I got an email recently asking what ingredient “hollards” is, umm… it’s actually whole oats.

I’ll work on my diction. You work on your breakfast!

Visit my website for more info on a simple diet plan that will work for your lifestyle.

Eat Breakfast to Lose Waist Fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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Recently I saw a really interesting health show on the Australian “cultural” channel, SBS.

It was about how to live to be 101 and older and it featured 3 groups of people with some similarities that we who want to get rid of love handles can learn from.

All 3 groups were fit, healthy and very active. For different reasons.

How do these people live to be 101 and older?

Well one group, though long lived, really could do with a change of diet to get rid of love handles. A Sardinian family group who shared “good genes” lived well and long, despite their traditional “peasant style” diet.

They worked hard physically but some waist fat was still in evidence.

Mind you, none of them were obese with great big wobbly rolls of ab fat in the way that is all to common in the USA, England and right here in the land of Oz (Australia).

The second group, from Okinawa, definitely had no waist fat. They ate a simple traditional diet and kept limber and flexible in body, and using meditative techniques to destress their minds.

The third group of long living people were in California. They engaged very actively in exercise and stuck to a simple, unprocessed diet. The 92 year old lady lifting free weights in the program looked a very fit 65 to me!

What can we learn from these people, concerned as we are about how to get rid of love handles and live as long and as healthily as possible without excess waist fat?

How to live to 101

You may come from a family with a genetic predisposition to longevity – but you must keep fit to give yourself the best chance of success. Don’t waste your natural advantage. Use it or lose it.

Anyone, regardless of genetics can choose to eat a simple, mainly unprocessed diet (the Okinawans who migrated to Hawaii for example, and took on a more fatty, deep fried western diet lost their longevity and health advantages).

Fruit, vegetables and lean meats and/or legumes are definitely the go to fuel your body right. What you eat is only habit and once you develop a simple diet habit, you will never look back.

Develop techniques to destress your mind and your body. You can destress your body with any form of regular brisk exercise – all exercise helps your mind as well.

Have a go at meditation or yoga to develop breathing and coping strategies that take the toxins out of your body and calm your mind.

Hey, don’t knock it till you try it. It definitely works if you are prepared to work with it. And if you really want to live to be 101, you’ve got to start working on a plan right now.

How to live to be 101 is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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Come for a short walk with me, Rosie Peters, around my walking circuit.

Yes, it is quite beautiful and inspiring, but even if you are living in a hot, dry, stoney desert or a very dirty city – both of which I’ve done – you have to get walking on a regular basis.

No excuses.

If you can get into a good walking habit, you are going to get rid of love handles, burning your waist fat off forever.

You are going to look and feel great without that ugly ab fat and you will stay fit and healthy for the rest of your life.

Of course, different body shapes (somatotypes) need different degrees of cardio in your workout week.

To find out more about your body type and how much walking you need to do to get rid of love handles, have a look at the somatotypes page in my website.

Meanwhile, take just a couple of minutes to come for a short walk with me to burn your waist fat.

Walk away your Waist Fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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OMG, I just opened an (unsolicited) email for a waist fat blasting product apparently endorsed by none other than the chubby but charming Oprah Winfrey.

I tell you what, if Oprah is pinning her waist fat burning hopes on Acai berry products like those I’ve been offered today, she is going to be sorely disappointed – and not for the first time, I gather.

In this email, I was promised that the Acai berry product would burn my waist fat, increase my metabolism, fix my bad moods, give me confidence, cleanse and detoxify me, give me energy, better sex and a clean colon.

Well, what more could a girl desperate to lose waist fat ask for?

How about a bit of honesty.

I have been promised that this little pill is a natural ab fat blaster, with no side effects.

I am told I do not have to change my diet or do any exercise.

It is hinted to me that a famous US celebrity endorses this product (but she’s still quite uncomfortably overweight, right? Hmmm…)

I am told a pack of lies.

Now, Oprah may or may not be involved with this manufacturer and if she is, I can see exactly why she is having no luck in losing her waist fat and keeping it off. Though I know little of Oprah, being an ignorant non daytime TV watching Aussie sheila, I do know that Oprah is a well respected celebrity and a famous yo yo dieter who tends to rely on short cuts and excuses as an integral part of her regular (lack of) fitness program.

If you are delivered of a magic acai berry email endorsed by Oprah, save your money, even if it seems cheap. These people are the new travelling medicine show and once they make their money they will rush out of town before anyone can catch them.

The only way this type of product works is if you put it on top of a hill 5km away and go out every morning and evening to get your tablet, taking a salad sandwich and an apple with you for sustainance.

If you want to get rid of love handles as fast as possible, you have to learn how to eat and exercise for your body type. This will increase your metabolism, clean your colon and detoxify your body quite naturally and reasonably quickly without any uncomfortable or embarassing side effects.

Your moods will also become more positive and its highly likely someone nice will want to have regular sex with you.

And the cost? A bit of time, effort and commitment on your part to get rid of love handles. No bitter pills to swallow.

If you need a bit of encouragement and advice, download my 5 simple steps to fat loss to get you on the right track right now. It won’t cost you a cent.

No End to Oprah’s Waist Fat Woes is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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Personal Trainers are currently very popular and you can pick one up (in a manner of speaking) at a reasonable cost if you look around.

But money is pretty tight everywhere at the moment. Is money spent on a personal trainer to attack your waist fat money well spent?

Will a personal trainer get rid of love handles for you?

Of course most of them can, but will they?

The value of a personal trainer depends on who you chose and how they work with you.

What to look for in a personal trainer

• Someone who looks the part.

No matter how nice they are, no matter how cheap their rate, run like crazy from any personal trainer who is not in great shape. No one who is flabby or unfit should be paid to tell you how to ditch your ab fat.

A reputable personal trainer is someone who knows and practices healthy diet and regular exercise. Open your eyes and believe what you see. Listen to what they say with a critical ear. Don’t settle for mediocre or you will be disappointed and out of pocket.

• A person who pushes you.

You have to have a bit of a love/hate relationship with a good personal trainer if you are going to get rid of love handles and keep that waist fat off forever. A trainer who leans against a piece of gym equipment and chats to you about the footy/weekend/beach is not doing what they have been paid by you to do.

You need someone who will push you to do more than you want to do, without exhausting you. They should be talking to you about training and diet, not where they are going for lunch.

• Someone with experience and knowledge.

Ask questions to feel them out. Your legitimate personal trainer will be able to answer your questions without hesitation.

From “What foods are more calorie dense?” to “How does a wide grip on this machine change the results from a narrow grip?” your personal trainer must be able to give you answers that make sense and that you can understand.

I say all this because last week at the gym, I watched Neil (his real name) the pretend personal trainer tutor an unsuspecting bloke in using the gym equipment.

• Firstly, Neil was late for this obviously first appointment with the man who had paid him to do a job. I’ve watched Neil before. He’s often late. It’s not good enough.

• Secondly, Neil is hardly a gym rat, judging by his chicken legs, bloated face and flabby ab fat.

• Thirdly, Neil whizzed this poor confused guy around the equipment “explaining” each piece to him without encouraging the man to try to use anything. A question on correct grip was greeted with “hold it however you want to”

With a “We’ll get into it next week. See ya Tuesd’y” Neil was finished his profitable but pointless session with his naive and trusting target.

Neil is typical of a “personal trainer” who is a waste of time and money. No interest in his client, his job or his own health and fitness. He’s just making money.

A good personal trainer will get you results on your ab fat and is money well spent.

The results will not be miraculous, but they will be steady. Your true personal trainer will teach you how to change your habits to embrace a fit and healthy lifestyle that you can maintain forever.

In the same gym as Neil, a bloke called Andy operates as a personal trainer. Andy is fit and well muscled. He lives the fitness lifestyle. He is enthusiastic. He pushes his clients “Come on, don’t stop now, you’ve got 10 more to do” and he gets results.

Not everyone works well with a personal trainer, but most people appreciate and benefit from their guidance.

If you are a novice and need information as well as motivation, a good personal trainer will be a great asset for you to get rid of love handles.

Even 1 or 2 start up sessions with a knowledgeable and enthusiastic trainer will get you on the right road for success. Then if you want to go it alone, you have been shown the right way to go about it for your particular body type.

If you need someone to get you moving and to push you, personal trainers like Andy will get you the results you are after.

If you see Neil, the only thing I’d be asking him is get out of the way so you can use the machine he’s leaning on.

Will a Personal Trainer Burn Your Waist Fat? is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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Look, you really want to lose your waist fat and your thigh fat and the fat around your back and neck and much much more, but you are only dreaming unless you embrace some sort of regular brisk exercise on an almost daily basis.

There are plenty of things we don’t like, but we do them anyway. Attending tedious workplaces, visiting the relatives at Christmas, cleaning up household messes, making daily meals, cleaning out the budgie’s cage…

You have your own list of things you don’t like but you do these things anyway. And when they are done each day again, you do get a certain sense of satisfaction that you did them, even though you didn’t want to.

What’s the difference with exercise?

Well, over the years you’ve just got out of, or never got into, the exercise habit. That’s why you’ve got that waist fat that you want to get rid of.

You have to get into the habit of brisk exercise 5-6 days a week, even though you may not like it.

And it is a habit, like anything else you feel obliged to do.

Exercise will bring almost immediate benefits

Not just benefits of shrinking your despised waist fat, but benefits to the rest of your body; toning and firming and burning off your flab day after day. Benefits to your mind; heightening awareness, alertness, organisational ability and creativity.

You don’t get that sort of reward from blowing the empty husks out of the birdcage every morning.

Even if you don’t like exercise, you have to admit that exercise loves you. And that is reason enough to get out there and get stuck into it.

Work on your waist fat and be younger next year.

I actually didn’t come up with the idea of “Don’t like exercise? Do it anyway”. I read it last night when I was reading a very interesting book called Younger Next Year written by a 70 year old very fit and healthy man and his doctor.

These guys claim that at 50 years old, no matter what your current state of (un)fitness, if you start exercising 6 days a week for the rest of your life, the rest of your life is going to be really and truly worth living. Less disease, less pain, more flexibility, much more fun than just waiting around for that final tap on the shoulder.

The main author, 70 year old Chris Crowley, does rabbit on a bit about the joys of bicycle riding and downhill powder snow skiing, but it is nonetheless a pretty eye opening little book that could save you from a debilitating heart attack or life threatening stroke and make your later years much more enjoyable and interesting.

While it is aimed at ageing men, as a 46 year old woman who has never seen snow, let alone skied except briefly above water, I got plenty out of it.

Younger Next Year also comes in a women’s version and it’s pretty cheap at amazon. If you are or you care about a middle aged or older person serious about how to get rid of love handles, Younger Next Year is well worth reading.

Don’t Like Exercise? Do it anyway & burn that waist fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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Are you so desperate to get rid of love handles and lose excess weight that you eat less and less every day,do plenty of exercise and still can’t get a good result?

You don’t know it, but you are doing something very badly wrong to your body and mind. Unless you have the guts to change what you are doing your loose belly fat will never come off.

By starving yourself, especially in the mornings, you are telling your mind and body horrible lies. Your mind believes you have little or no food source and your body goes into starvation mode and hangs on for grim death to all of your fat deposits, no matter how hard you exercise.

To get rid of love handles, you have to lose fat all over.

To do that you must not starve yourself. You have to eat breakfast, lunch, dinner and 2 to 3 healthy snacks between. Every week, you get to have one cheat meal to keep life varied and interesting.

Believe me, if your get rid of love handles diet plan is just to eat less, you will gain more weight and be much less healthy and far less attractive as your skin and muscles give up on you over time.

This is not how to lose waist fat. You must not be desperate to lose your ab fat because desperation will cause you to panic and make wrong choices. Starving yourself every day is the wrong choice.

You won’t be able to exercise properly 5-6 times per week for 30-60 minutes with a body that is not properly fed. And this is definitely the amount of exercise you have to commit to if you are going to lose waist fat and be fit and healthy and look fantastic for the rest of your life.

Get some more top advice here on how to get rid of love handles fast and forever.

You Must Eat to Get Rid of Love Handles is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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[youtube sjjjSEiNljc]

Duration : 0:6:25

This short instructional video tells you how to get rid of love handles, both through exercise and correct diet.

The exercises you need to get rid of love handles are full body, multijoint exercises that burn the most calories in the shortest amount of time.

Whether you want to tone up that loose belly fat, shift your frustrating waist fat or develop a defined 6 pack by losing most of your ab fat, this video will help you achieve your goal.

Tips to get rid of love handles is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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A great diet program without a decent fitness program will get you slim but you will lack tone and you won’t shift that waist fat.

You can’t just eat well and expect a great body, you have to have a good regular exercise routine to get rid of love handles and shift that loose belly fat.

Regular exercise without good diet will get you fit – fit but overly fat.

Eating well without exercise will make you slimmer, but lacking in attractive body tone. 

If you really want to get rid of love handles, you have to eat properly and exercise well.

Once you admit this fact to yourself, you can begin to work on any negativity you have toward exercise.

It’s all a state of mind.

Give yourself a 6 week trial to learn to enjoy exercise so you can burn waist fat.

Don’t sabotague your efforts, do some fat burning exercise you can learn to love at a time of day you can stick to.

You will never look back.

It’s one thing to have a slender body, but any ectomorph will tell you, being slim without muscle tone is not a good look or a good feeling.

Have a listen to my latest short podcast on why you have to exercise and get some more fitness programs information from my website to help you on your way.

Don’t Just Eat Right, you need a great exercise routine to burn waist fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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More news on how to get rid of love handles fast::

1. Motivation, diet and exercises to lose your love handlesFree Quick Weight Loss Report

Yes, you can eat dessert and still get rid of love handles

No, you cannot eat a massive tub of double chocolate icecream and still see your 6 pack abs - let’s get that straight from the get go.

No use moaning about it – you know that you have to make some sacrifices if you want to get rid of your ab fat and stop that loose belly fat wobbling all over the place.

You know by know that to get rid of belly fat takes the right mindset and dedication to the cause, planning and enjoyment of food that is excellent for you and some brisk regular exercise with a decent fitness program.

Well today, I’m going to share with you the dessert I eat EVERY DAY.

I eat it around an hour after my evening meal (of mainly lean protein and leafy veggies or salad and a minimum of carbs).

I eat dessert at least an hour before going to bed.  The timing is for several reasons.

I separate dinner from dessert to have 2 small meals rather than one big one and dessert for me  happens just at my old evening cravings time.

I allow time for digestion of dessert before hitting the sack.

The trick with dessert is to learn to love stuff that is really good for you and your waist fat.

It’s a matter of breaking old bad habits and forming new good ones.  Give yourself a couple of weeks to get used to it and you won’t look back.

Take a couple of minutes to listen to my eat dessert every day and still burn waist fat podcast and head on over to my website for a simple diet plan if you need some more tips.

Eat Dessert & still burn waist fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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1. Motivation, diet and exercises to lose your love handlesFree Quick Weight Loss Report

To get rid of love handles, you have to cut back on certain foods. You may just be eating too much of a good thing to trim your waist fat, but most people eat not just too much but too much of the wrong stuff to be able to burn the ab fat.

Carbs get good and bad press, but within the carb world there are “good” and “bad” carbs and it is really easy to tell them apart.

The good carbs (complex) take longer to eat, make you feel fuller and give you sustained energy. Think wholegrain bread, legumes and veggies. Fantastic food to help you get rid of love handles.

The bad carbs slip down the throat quickly and easily and make you yearn for more – food cravings almost straight away. Anything highly processed with plenty of sugar content could be thought of as a “bad” carb that gives you hunger pangs.

A handy way to think of the 2 different types of carbs is unrefined and refined carbs. The more of the unrefined ones you include in your daily diet, the more fit, trim and healthy you are going to be in your quest to fight off the waist fat.

Think of unrefined carbs as a once-a-week treat, not a several times a day staple and the loose belly fat will fall off your frame.

Take a couple of minutes to listen to my latest podcast to find out when you should eat more carbs to increase your energy and metabolism.

If you think you have what it takes to undertake a low carb diet pop on over to my website for more information. But be warned,  low carb is excellent for fat loss, but hard to stick to.

When to Eat Carbs for Fat Loss is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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1. Motivation, diet and exercises to lose your love handlesFree Quick Weight Loss Report

If you really want to get rid of love handles and burn off that waist fat for good, consider a high protein (or at least moderate protein) diet.

Why a high protein diet?

Most importantly, a high protein diet is not restricted to fried bacon and eggs and sausages or processed hamburger “meat” on a greasy breakfast plate. Do you really think you can get rid of love handles on such a shonky diet plan?

You may be familiar with a fairly notorious high protein diet that encourages you to eat fatty protein at the expense of everything else.

This radical, knee-jerk diet has done a lot of harm to protein.

You need protein.

Probably much more than you are currently eating.

Lean protein, not fatty highly processed rubbish masquerading as meat product. Ditch the bacon, fried eggs and sausages of questionable composition, not to mention the greasy burgers and get hold of good lean cuts of red meat, chicken and fish, legumes and cottage cheese.

A moderate to high protein diet is an excellent choice for fat loss, especially ab fat, and for muscle growth, either lean or mass muscle, depending on how you choose to exercise with it.

Find out more about the best high protein diet plan for you at my website and take a couple of minutes to listen to my high(er) protein podcast.

Eat a more high protein diet is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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Yes, when to eat is just as important as what to eat and how much to eat when you want to get rid of love handles and burn that waist fat.

Way too many people go into fat loss and diet mode thinking if they only starve themselves, they can drop off the ugly love handles and get back on with life as normal as soon as possible.

This can work when you are in your teens and early 20s – the body is very obliging at that age, but as we get older, say 25+, to get rid of love handles we have to make a commitment to changing bad eating habits and yo yo dieting or the waist fat clings on.

To drop off the loose belly fat and tone up, you can do with a few simple tricks and tips that are dead easy to follow.

You can easily reduce your ab fat more quickly by eating at the right times and correct intervals throughout the day. This boosts metabolism and burns fat faster, with no great effort on your part.

Your personal eating pattern depends a lot on your body type (somatotype), but whatever your natural shape, you have to start the day with breakfast.

Watch my when to eat to get rid of love handles podcast for more details about the right times to eat to move your waist fat. It’ll only take you a couple of minutes to get all the right information so you can get moving on this and see some reduction in your ab fat really quickly.

When to eat to get rid of love handles. is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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No one helps you lose waist fat

Why aren’t people more supportive of your efforts to get rid of love handles and burn off your ugly waist fat?

Surely your nearest and dearest should be happy to help and support you in your tough quest for a better body, a healthier lifestyle, a happier and more active you?

You would really think so, wouldn’t you?

Well, I used to think so too, till I got very successful at burning off my waist fat and ditching my loose belly fat.

The more fat I lost, the less helpful and happy many people around me seemed to be. People you would not expect put a downer on my fat loss successes!

The obese checkout chick who told me every week at the supermarket that I might as well give up now – she knew that it was impossible to lose fat and keep it off.

My “concerned” parents – I just didn’t look the same as I used to. Surely I was getting too thin? Wasn’t I tired of all those time consuming fitness programs? Didn’t I want a nice big slice of my favourite cake, made especially for my visit?

My (ex) best friend – why could she not be happy for me as I got rid of my love handles and started to look younger, more vibrant, self assured and totally toned?

Have a listen to my podcast for a couple of minutes to find out exactly why many of your close family, friends and coworkers may not support you as expected when you try to get rid of love handles.

You will lose your waist fat anyway when you put your mind to it; you don’t actually need support (though it would be more than nice).

All you really need is self confidence and here’s how you are going to get it.

Don’t expect anyone to help you lose waist fat is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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1. Motivation, diet and exercises to lose your love handlesFree Quick Weight Loss Report

To lose waist fat, you really need to take responsibility for your life and stop making the kinds of excuses this 57 year old male journalist is making.

He doesn’t want to change his eating habits to drop ab fat, he isn’t interested in self help, he won’t join a support group … and yet he keeps right on whingeing while dreaming about his next hot pizza and cold beer.

This guy, Nat Harwell, of Newton County makes 2 dangerous statements against how to get rid of love handles that need to be identified as the crazy but sadly popular myths that stop good people from losing bad fat.

1. At 57 it took Nat a long time to put his fat on, he says he doesn’t have the time left to take it off again! Too right! With that attitude, he’s going to get chronically sick sooner rather than later and die well before his time because he is failing to take care of his precious body.

2. Nat feels the general public “could do more to help me with my situation”. Oh Really? LIke what? Feel sorry for him? Go jogging on his behalf? Eat half his pizza? Feeling good about youself has to come from within, not from other people. Nat is looking for love in all the wrong places.

Read Nat’s article here and decide for yourself whether you agree with him or me. (Hint: if you agree with him, it’s going to be a tough ask to get rid of love handles anytime soon).

Some People will Never Get Rid of Love Handles is a post from: Get Rid of Love Handles where you learn how to get rid of love handles fast, lose your love handles, burn your waist fat and ab fat

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Why You Must Get Rid of Love Handles

Love handles really are not that lovely at all. The loose belly fat that sits around your midsection is no joke and should never be made light of.

This waist fat is the most dangerous fat of all, as it cloaks and smothers some of your most vital organs.

If you are determined to live a long and healthy active life, that
loose belly fat has to go.

Why Do You Have Love Handles?

People of all 3 natural somatotypes (body shapes) can develop love handles. Whether you are naturally slim (ectomorph), of balanced proportions (mesomorph) or rounded (endomorph), your body can succumb to dreaded unhealthy and unsightly love handles.

Love handles do appear more quickly on apple or pear shaped endomorphs and if you are apple shaped, (carrying most excess fat naturally in the upper part of your body), then you really must get rid of love handles now and forever to improve your health out of sight.

How to Get Rid of Love Handles

Your waist fat (the spare tire that goes right around your middle) will come off reasonably quickly if you have the determination and discipline to change your eating habits exercise for at least 30 minutes 5-6 days a week

You don’t necessarily have to eat less.

Many people make the mistake of eating nothing for most of the day in the mistaken belief that their waist fat will be gobbled up by a starving body. You will only move that loose belly fat if you simplify your diet and eat at regular intervals right throughout the day.

You do have to move more

To get rid of love handles, you have to get your body mobile. Regular walking most days of the week will do it for you. Pleasant, low impact exercise that melts away your waist fat day by day, week by week, making you slimmer, more supple and much more physically and mentally capable to handle the stresses of each day.

To get rid of ab fat (the fat that covers your ab muscles at the front of your body) is a more difficult exercise than moving your spare tire of waist fat.

Losing ab fat to the point of gaining 6 pack abs is only for the totally focused and determined individual.

To move ab fat and show a washboard stomach or six pack abs you have to maintain a low fat mainly unprocessed diet a combination of aerobic and resistence exercises that suit your somatotype (body shape)

It can be done.

Plenty of people achieve and maintain 6 pack abs. But if you just need to get rid of love handles, you only have to make some basic and sensible lifestyle changes; devleop habits that will extend and enhance your life.

To help you on your way to get rid of love handles, I have written 5 Simple Steps to Fat Loss, a free report that I will email to you. I’ve been thinking about putting the information in this 5 part report together into an ebook and selling it over the net, but for now, I’m just looking to get the word out about fat loss.

Anyone reading this blog can grab a free copy and benefit from it before I put it into wider circulation. Let me know what you think of the information in it – any feedback wil be gratefully received.

Fill in your details and download this report now so you can start working on those pesky love handles.

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Do you or someone close to you suffer from bad breath? It could be tonsil stones and that doesn’t mean you need your tonsils out. Find out more about tonsil stones here.

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