Personal Trainers are currently very popular and you can pick one up (in a manner of speaking) at a reasonable cost if you look around.
But money is pretty tight everywhere at the moment. Is money spent on a personal trainer to attack your waist fat money well spent?
Will a personal trainer get rid of [...]
Posted on January 10th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | No Comments »
Look, you really want to lose your waist fat and your thigh fat and the fat around your back and neck and much much more, but you are only dreaming unless you embrace some sort of regular brisk exercise on an almost daily basis.
There are plenty of things we don’t like, but we do them [...]
Posted on January 4th, 2009 by Rosie Peters
Filed under: get rid of love handles | No Comments »
Are you so desperate to get rid of love handles and lose excess weight that you eat less and less every day,do plenty of exercise and still can’t get a good result?
You don’t know it, but you are doing something very badly wrong to your body and mind. Unless you have the guts to change [...]
Posted on December 22nd, 2008 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat | No Comments »
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Duration : 0:6:25
This short instructional video tells you how to get rid of love handles, both through exercise and correct diet.
The exercises you need to get rid of love handles are full body, multijoint exercises that burn the most calories in the shortest amount of time.
Whether you want to tone up that loose belly [...]
Posted on December 19th, 2008 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles | 19 Comments »
A great diet program without a decent fitness program will get you slim but you will lack tone and you won’t shift that waist fat.
You can’t just eat well and expect a great body, you have to have a good regular exercise routine to get rid of love handles and shift that loose belly fat.
Regular [...]
Posted on April 29th, 2009 by Rosie Peters
Filed under: get rid of love handles, loose belly fat, podcasts | 2 Comments »
Yes, you can eat dessert and still get rid of love handles
No, you cannot eat a massive tub of double chocolate icecream and still see your 6 pack abs – let’s get that straight from the get go.
No use moaning about it – you know that you have to make some sacrifices if you want [...]
Posted on April 16th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
To get rid of love handles, you have to cut back on certain foods. You may just be eating too much of a good thing to trim your waist fat, but most people eat not just too much but too much of the wrong stuff to be able to burn the ab fat.
Carbs get [...]
Posted on April 13th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | No Comments »
If you really want to get rid of love handles and burn off that waist fat for good, consider a high protein (or at least moderate protein) diet.
Why a high protein diet?
Most importantly, a high protein diet is not restricted to fried bacon and eggs and sausages or processed hamburger “meat” on a greasy breakfast [...]
Posted on April 5th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | Comments Off
WHEN to eat? To get rid of love handles!
Yes, when to eat is just as important as what to eat and how much to eat when you want to get rid of love handles and burn that waist fat.
Way too many people go into fat loss and diet mode thinking if they only starve themselves, [...]
Posted on February 28th, 2009 by Rosie Peters
Filed under: ab fat/waist fat, get rid of love handles, loose belly fat, podcasts | Comments Off
No one helps you lose waist fat
Why aren’t people more supportive of your efforts to get rid of love handles and burn off your ugly waist fat?
Surely your nearest and dearest should be happy to help and support you in your tough quest for a better body, a healthier lifestyle, a happier and more active [...]
Posted on February 24th, 2009 by Rosie Peters
Filed under: get rid of love handles, loose belly fat, podcasts | Comments Off